The air fryer makes tender juicy chicken breasts with or without brining. Chicken in all forms is great for most diets, therefore it’s a perfect side for people following a keto, low-carb, or Whole30 diet. This Air Fryer Chicken Breast recipe is one of the best air fryer recipes to try.
Mix the spices together and set aside. Pat the chicken breasts dry. Transfer the breasts into a ziplock bag, add the oil and spice blend to the chicken.
Massage the blend into the chicken and let it marinate for about 30 mins
Spray the air fryer basket, place chicken breasts in the air fryer, set temperature to 380°F and cook for 15-18 mins or until internal temp reads 165°F/ 74°C on a meat thermometer.
Let chicken rest for five minutes before serving.
Notes
The length of time to cook the chicken will depend on the size and thickness of the of the chicken.
I didn’t tenderize my chicken because it wasn’t too thick and both chicken breasts were about the same size. If you have really large chicken, you tenderize it with a meat tenderizer to even out the meat sizes.
Nutrition DisclaimerNutritional information is an estimate and may change based on products used. Please read our Nutrition disclaimer page.
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