Old bay seasoned Air Fryer butternut squash fries
Love seasoned fries? These old bay seasoned Air fryer butternut squash fries will be your next keto and low carb friendly recipe try.In a few minutes, you can get this easy vegan/vegetarian side dish ready for dinner.
Ingredients
- 1 medium butternut squash (about 1.1 lb)
- 1 Tablespoon oil
- 2 teaspoons old bay seasoning
- ¼ cup ketchup, barbecue sauce, fry sauce or your favorite dipping sauce.
Instructions
- Cut the butternut squash into fries ( See post for step by step detail on how to do so)
- Preheat air fryer 400°F / 205°C for 5 minutes
- Add oil and old bay seasoning to the butternut squash. Toss till well coated
- Bake at 400°F / 205°C for 15 to 20 mins shaking basket at 5 mins intervals.
- Serve immediately with your favorite dipping sauce.
Nutrition
Calories: 82kcalCarbohydrates: 13.5gProtein: 1.2gFat: 3.5gSaturated Fat: 0.5gSodium: 325mgPotassium: 407mgFiber: 2.3gSugar: 2.5gCalcium: 55mgIron: 1mg
NUTRITION DISCLAIMER
Nutritional information is an estimate and may change based on products used. Please read full nutrition disclaimer here.
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