Go Back
–+ servings

Old bay seasoned Air Fryer butternut squash fries

Love seasoned fries? These old bay seasoned Air fryer butternut squash fries will be your next keto and low carb friendly recipe try.In a few minutes, you can get this easy vegan/vegetarian side dish ready for dinner.
Print Recipe Pin Recipe
Prep Time 8 mins
Cook Time 20 mins
Course Side Dish
Cuisine American, Global
Servings 4
Calories 82 kcal

Ingredients
  

  • 1 medium butternut squash (about 1.1 lb)
  • 1 Tablespoon oil
  • 2 teaspoons old bay seasoning
  • ¼ cup ketchup, barbecue sauce, fry sauce or your favorite dipping sauce.

Instructions
 

  • Cut the butternut squash into fries ( See post for step by step detail on how to do so)
  • Preheat air fryer 400°F / 205°C for 5 minutes
  • Add oil and old bay seasoning to the butternut squash. Toss till well coated
  • Bake at 400°F / 205°C for 15 to 20 mins shaking basket at 5 mins intervals.
  • Serve immediately with your favorite dipping sauce.

Nutrition

Calories: 82kcalCarbohydrates: 13.5gProtein: 1.2gFat: 3.5gSaturated Fat: 0.5gSodium: 325mgPotassium: 407mgFiber: 2.3gSugar: 2.5gCalcium: 55mgIron: 1mg

NUTRITION DISCLAIMER

Nutritional information is an estimate and may change based on products used. Please read full nutrition disclaimer here.

Keyword air fryer butternut squash, air fryer butternut squash fries
Subscribe to my YouTube ChannelSubscribe to Air Fryer Yum on YouTube for more detailed videos! Remember to click the bell icon to get notified when I upload new videos.
Did you make this recipe?Mention @airfryeryumblog or tag #airfryeryumblog!
Save this Recipe for later!Follow @AirFryerYum on Pinterest!